Does massage help circulation? | Live Science

Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial to your health and wellbeing.

There are many lifestyle factors that can make blood flow as efficient as possible. Physical activity, a healthy diet and reducing stress are all important. But many therapists claim that massage has a great effect on our circulation as well. The evidence behind this claim, however, is somewhat mixed. It could be partly due to the fact that there are many massage techniques and multiple ways to measure blood flow. Classic manual treatments are likely to produce different results to those involving tools like massage guns too. You can check out our guide to the best massage guns if you’re thinking of investing in one.

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