Melatonin is a natural hormone that some people take as a supplement. It may help to regulate circadian rhythms, relieve pain, and improve gut barrier
Tag: Benefits
Food list, benefits & more
The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat,
Beta-alanine: Function, benefits, and sources
Beta-alanine is a popular supplement among many athletes and fitness enthusiasts. Evidence suggests that it is a safe and effective supplement that may help with
Benefits, side effects, and dosage
Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular
Benefits, safety & side effects
Allantoin is a compound that is present in many living things, including plants and animals. In skin care, companies use allantoin to reduce irritation and
9 vitamin E supplements to consider: Benefits and more
Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause
