Benefits, side effects, dosage, and more

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various crucial functions, including enzyme reactions, protein synthesis, glucose control, muscle function, and nerve function.…

Benefits, side effects, and dosage

Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as…

Benefits, dosage, side effects, and more

Research suggests that boron may be an effective way to treat the symptoms of rheumatoid arthritis and osteoarthritis. Boron is a naturally occurring chemical found in many plants and foods.…

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