Melatonin use for sleep is on the rise, side effects may be dangerous

Share on PinterestNew research finds that U.S. adults took twice as much melatonin for sleep in 2018 than they did a decade before. stock_colors/Getty Images A good night’s sleep is…

Benefits, types, side effects, and more

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong Association, qi means “vital…

Types, how they work, and side effects

Sildenafil (Viagra) treats erectile dysfunction in males. In the United States, two drugs have been approved to treat low libido in females. Some people call these medications “Viagra for females.”…

Benefits, side effects, dosage, and more

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various crucial functions, including enzyme reactions, protein synthesis, glucose control, muscle function, and nerve function.…

Natural Supplements For ADHD: Benefits and Side Effects

There has been a great deal of interest in the use of natural supplements, such as omega-3 fatty acids, herbal preparations, and vitamin and mineral supplements, in the treatment of…

Skincare tips help offset effects of winter months | Your Health

As the winter season approaches, pay close attention to the ways the changes in the weather affect the skin. During the dry and cold months of winter, the skin loses…

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