What humanity should eat to stay healthy and save the planet

A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living…

12 healthy New Year’s Resolutions that do not involve dieting

It’s that time of year again! As we review the past 365 days, we contemplate how we can turn a new page and start fresh. Such reflection often results in…

Eating your way to a healthy old age

The in-built process of maintaining the health of our cells by recycling dead or toxic material plays a key role in our health overall. Known as autophagy, researchers are now…

Wellness walk in Niagara Falls draws crowd focusing on mental health, healthy lifestyle & suicide prevention

Images courtesy of Insight International USA Mon, Apr 25th 2022 11:10 am The Niagara Falls National Heritage Area and Create a Healthier Niagara Falls Collaborative hosted “Walk With Us,” a…

Fighting with a loved one is healthy if you do it right. Here’s how

“One of the most important things we’ve seen in our research is that people benefit most from being direct,” said Jim McNulty, a professor of psychology at Florida State University,…

Want to raise a healthy child? Focus on dental care

If you’re a parents, guardian, and other active caregiver, you play an essential role in the lives your children and their health each day. In fact, their well-being is probably…

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