Roundtable discussion at Be Kind to your Mind night on April 6, 2022 Wellness groups at Penn came together to host a night of mental health awareness and de-stressing for…
Tag: mind
In research studies and in real life, placebos have a powerful healing effect on the body and mind
Did you ever feel your own shoulders relax when you saw a friend receive a shoulder massage? For those of you who said “yes,” congratulations, your brain is using its…
Letting go: the decluttering obsession moves into the mind | Health & wellbeing
In the early 2010s, mindfulness was the wellness trend to complement the times. It had a self-optimising, corporate vibe that promised if you did enough colouring books, or had a…