Are ‘robot massages’ the future of muscle repair?

Share on PinterestUsing a robotic device, scientists tested whether massage improved muscle healing. Patrick Palej/EyeEm/Getty Images A new study finds that robot-delivered mechanotherapy decreased muscle damage and boosted muscle repair…

Study in mice confirms link between mechanotherapy and immunotherapy in muscle regeneration — ScienceDaily

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making…

Gut bacterial metabolite could improve muscle endurance in aging

Share on PinterestA study finds that supplementing with a compound produced in the gut microbiome could support muscle health in aging adults. Di Na/Stocksy Gut bacteria produce a compound called…

The 5 Best Supplements for Muscle Growth of 2022

Research into the best supplements for muscle growth is still evolving, so follow this guide and our expert-backed criteria to pick the best product for you. Image Credit: lakshmiprasad S/iStock/GettyImages…

The Top 12 Best Muscle Building Supplements That Work for Men

One of the primary reasons that people keep returning to the gym time and time again is to build muscle. In fact, there is some research that indicates approximately 25%…

Top 8 best supplements for muscle growth: Build mass fast

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