Drinking a little protein before a meal may help keep blood sugar stable, a new study suggests. A couple shots of whey protein helped people with diabetes avoid blood sugar spikes…
Tag: shots
Our 5 favourite DIY health-boosting wellness shots
Who isn’t a fan of shots? No, we’re not talking tequila, but wellness elixirs, immunity boosters, and gut shots. They’re the handiest pick at the juice bar when you’re in…