Using melatonin for sleep is on the rise, study says, despite potential health harms

While overall use among the United States adult population is still “relatively low,” the study does “document a significant many-fold increase in melatonin use in the past few years,” said…

Natural supplements may harm athletes: Study

Researchers have suggested that nutritional supplements taken to boost athletic performance can pose cardiovascular risks. The study has been published in the ‘European Journal of Preventive Cardiology’. “Nutritional supplements…

Study in mice confirms link between mechanotherapy and immunotherapy in muscle regeneration — ScienceDaily

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making…

Exercise boosts protein that protects the brain against dementia, study finds

It gets even better. A new study finds exercise boosts levels of a protein known to strengthen communication between brain cells via synapses, which may be a key factor in…

A new study reveals the importance of vitamin D on heart health

Share on PinterestVitamin D status may help assess cardiovascular risk. Cyndi Monaghan/Getty Images Vitamin D, also known as the “sunshine” vitamin, is a fat-soluble vitamin that exists in two main…

Overweight people lost 35 to 52 pounds on newly approved diabetes drug, study says

Tirzepatide, which is sold under the brand name Mounjaro, was studied in people without diabetes in three dosages: 5, 10 and 15 milligrams. Participants with obesity or who were overweight…

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