*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. See the full disclaimer at the end of this article.
Superhero movies make gains look easy but, in reality, it’s hard to pack on muscle without a bit of help. If you’ve poured hours of energy into lifting but are still unsatisfied with your results, now’s the time to start taking a workout supplement.
There are plenty of products on the market to help you bulk up, but do you know what to take?
There are hundreds, even thousands of products that promise quick gains with only minimal effort.
Of course, not all workout supplements can deliver the results you are after. Take time to research a handful of products before wasting money on a subpar supplement.
If you are unsure what to take, keep reading. This guide will introduce you to eight of the best muscle-building supplements on the market.
We’ve carefully tested and reviewed each product to guarantee it’s effective, affordable and healthy.* If you are ready to transform your body into a lean, mean, fighting machine, let’s get into it!
The top 8 best supplements for muscle growth in 2022
Walk into any supplement store and you’ll see just how many products advertise ripped muscles and god-like physiques. We know that a lot of products over advertise and underperform.
Therefore, we went to great lengths to carefully test and appraise each of the following supplements.
Each product is unique and formulated for a specific goal. Check them out and take your pick.
1. Huge Ecdysterone – Best supplement for building lean muscle
What could be better than building lean, ripped muscle mass? With Huge Ecdysterone, you can quickly pack on pounds of lean muscle without spending hour after hour in the gym as you would before.
This is all thanks to the all-natural formula used to create this product.
Ecdysterone is a naturally occurring anabolic molecule favored for its widespread effects. Not only does it help build muscle but it also increases muscular endurance, speeds recovery and produces more strength than other products.
Best of all, though, Ecdysterone is scientifically backed and extracted from natural sources.
Scientists first isolated Ecdysterone as the hormone responsible for regulating molting cycles in arthropods back in the 1960s. Since then, it’s been thoroughly studied and identified as a potential growth hormone with the potential to stimulate protein synthesis.
When tested in humans, it’s been shown to stimulate muscular growth.
If Ecdysterone sounds like something you’d be interested in taking, we recommend taking a single tablet of Huge Supplements Ecdysterone twice a day for two to three months.
It’s best to take Ecdysterone once in the morning and once in the evening with meals. Huge Supplements’ stock sells quickly, though, so click here visit their official webpage to pick up a bottle today.
2. Sapogenix – Best supplement for building strength and power
More muscle mass might look nice but for better performance, you need to also build strength. Sapogenix is specially formulated by Huge Supplements to build denser, stronger muscles rather than just bulk.
It combines a unique blend of saponins, unlike anything you’ll find in other products. Within just a few weeks of taking it, you’ll noticeably lift stronger than before.
Saponins are naturally occurring plant-based compounds that help regulate cholesterol absorption into the bloodstream. With more good cholesterol, your body can produce more testosterone, which directly affects how quickly you build stronger muscles.
After completing a cycle of Sapogenix, your muscles will be more vascular and able to lift heavier weights than normal.
Take Sapogenix twice a day for two to three months to see the best results. We recommend taking one pill in the morning with breakfast and another at night. Avoid skipping days if you want quick results, as it takes time for saponins to build up in the body. If you want, you can also stack it with other compounds.
3. Enhance – Best supplement for increasing testosterone
Testosterone gets a bad rap in the weightlifting community. It’s often looked at as nothing more than a libido booster or a quick fix for hormonal imbalances, not an effective muscle-building compound.
Yet, Enhance offers more than just a natural boost of testosterone. It also helps increase energy levels, strengthen your muscles, and gives you the endurance you need to work out longer and harder.
Unlike other testosterone boosting supplements, Enhance is formulated using a unique blend of natural ingredients, including:
- Vitamin D3
- Byroviron extract
- Korean mistletoe
- Long Jack extract
- Shilaji extract
Combined together, these ingredients help you put in more effort at the gym and walk away with stronger muscles and more endurance. Even after a long workout, you’ll find that you still have the energy to go through your day without feeling exhausted and wake up ready to hit the gym again the next day.
After a few weeks of taking Enhance, you may need to increase the intensity of your workouts. If your standard lifting weights no longer feel heavy enough, go up a few pounds and push yourself to your new limits. The more you push yourself, the more results you see.
Taking Enhance requires a pretty hefty dose of eight capsules a day but if you space them out throughout the day, you won’t notice the change.*
Take two tablets at breakfast, two with lunch, two with dinner and two before bed. Continue taking Enhance for two to three months for the best results.*
4. Huge Whey – Best supplement for protein intake
Protein powders are arguably the most common workout supplements in the world. Nearly every athlete and bodybuilder will take a whey protein powder at some point in their life and, if you are considering taking one, we highly recommend Huge Whey.
Huge Whey protein powder combines everything you need from a protein supplement. It’s lean and packed with muscle-building proteins and amino acids, containing from 23 to 25.5 grams of protein in each serving.
Combined together, these ingredients transform Huge Whey into a potent product capable of boosting your metabolism and generating pounds of muscle mass.
You can find Huge Whey at the official Huge Supplements website in Chocolate Peanut Butter, Vanilla Milkshake, Strawberry Cheesecake, and Cookies and Cream flavors.
You can take whey protein powders at any time of the day but many athletes prefer to take them after a workout.
We recommend starting with a one to two scoop dose each day to help supplement your natural protein intake. Within just a few days, you’ll notice faster recovery times and more noticeable gains.
5. Eliminate – Best supplement for weight loss
Simply lifting weights won’t transform your body into a statuesque physique. You also have to focus on burning fat. Unfortunately, many athletes struggle to gain muscle mass while simultaneously losing weight but this is where Eliminate can help.
Eliminate is a potent fat-burning supplement designed to help athletes reach their full potential.
Eliminate is formulated using the science of thermogenetic weight loss. By naturally increasing your body’s metabolic rate, it helps you burn fat without expending more energy. This helps push you towards a caloric deficit, triggering your body’s fat-burning response.
Unlike other products, though, Eliminate’s unique formula specifically targets subcutaneous fat cells. This makes it a top product for anyone wanting to shed fat without losing their hard-earned muscle mass.
Take it during a cutting phase and watch as you shed pounds from your waist without losing an ounce of shred.
We recommend taking three capsules of Eliminate in the morning before a workout. You’ll initially feel a burst of energy that propels you through your day, leaving you pumped and ripped after exercising.
Within just a few weeks, you’ll see results like never before.
6. Huge BCAA – Best supplement for recovery
If you are not already taking a BCAA supplement, we highly recommend checking out Huge BCAA. It packs all of the essential branched chain amino acids you need to build healthy muscle tissue and recover after an intense workout.
Not sure what branched chain amino acids are? We’ve got you covered.
Taking a BCAA powder supplement helps fill in the gaps in your diet by providing all the BCAAs you need to recover after strenuous exercise.
When you work out, you make tiny lesions in your muscle tissue that need protein to heal. Until you are fully healed, you’ll feel sore and fatigued.
Essentially, BCAAs are the building blocks for the proteins that make up your muscles. These include leucine, valine, isoleucine and a handful of other amino acids your body cannot naturally produce.
Although we can get all of these amino acids from our diet, they’re only available in certain types of food.
We recommend taking one scoop of Huge BCAA every day to add an extra eight grams of branched-chain amino acids to your diet. Within just a few weeks, you’ll be ready to hit the gym far sooner than you would before. Take it with breakfast or just before a workout.
7. Magnify – Best supplement for muscle pumps
What’s the point of lifting if you can’t feel the difference after a workout? After all, most bodybuilders are in it for the pump. If you are struggling to feel ripped after a workout, we recommend taking Magnify.
It’s specially designed to pump more oxygen and nutrients into your muscles, improving your endurance and giving you that intense pumped feeling after a lift.
Magnify uses nitric oxide to increase blood flow through your vessels. It’s a natural vasodilator, helping to relax and expand your vessels to let more blood pass through your body.*
As more blood flows through your muscles, it carries more oxygen and nutrients into your cells. Your muscles use these nutrients to work harder for longer, helping create that pumped feeling you are after.
The only downside to taking Magnify, though, is that you have to take a pretty hefty dose to see the effects. From the get-go, you’ll have to take five large capsules every morning if you want to experience the full range of benefits.
However, compared to similar products, Magnify contains more active ingredients at higher dosages, making it worth the larger dose.*
Pick up a bottle of Magnify online at Huge Supplements’ official website.
8. Wrecked – Best supplement for workouts
As far as workout supplements go, pre-workouts are likely only second in popularity to protein powders. Athletes love them for their quick burst of energy, mind-sharpening focus, and add dosages of amino acids and essential vitamins.
If you are in need of a supplement to help power you through your workouts, we highly recommend Wrecked.
Wrecked is one of the best pre-workout supplements on the market. It contains more ingredients than most other brands at higher-than-average doses. In each serving, you’ll find:
- Citrulline malate
- Lion’s mane extract
- Pink Himalayan rock salt
Not only is it potent, but it’s also highly reviewed and loved by the weightlifting community. Wrecked currently has over 2,000 positive reviews, doting on its effectiveness and delicious flavor.
Mix one scoop of Wrecked with water and drink it roughly 30 minutes before a workout. You’ll experience a rush of energy and feel motivated to work out harder than ever.
Find it on Huge Supplements’ official website in Bomb Popsicle, Peach Rings, Rainbow Burst and Raspberry Mojito flavors.
How we chose the best supplements for muscle growth
As you’ve probably seen, the market is flooded with products promising massive muscles with only minimal effort. Sorting through all of these products was no easy task and took a concerted effort on our part.
By setting clear judging criteria, though, we were able to rule out most of the subpar products and present a list of eight proven products. Here’s what we looked for:
The most obvious starting point was to explore every product’s list of ingredients. We had to make sure that all of the products on our list contain natural compounds proven to build muscle and improve athletic performance.
This meant ruling out synthetic products and brands with questionable research. Instead, we stuck with scientifically backed supplements.
We also made sure to present a wide range of products. As you probably noticed, no two products on our list do the exact same thing. Instead, we wanted to present an overview of all the benefits workout supplements can do for you by sharing as many different products as possible.
Stack them together for amazing results or try them individually.
Last but not least, we looked for products with active ingredients at higher-than-average dosages. No one wants to take fistfuls of pills every morning and evening just to get some gains so we ruled out products that undersell on their active compounds.
Instead, we stuck with products you can take once or twice a day in lower quantities.
Effects and results
After testing and verifying the ingredients in each product, we then had to make sure that they produced the advertised effects.
So many products advertise unbelievable results and then underperform when you actually take them. We wanted to save you that headache by ensuring that all of the products listed here work.
This first meant reading up on the research behind each product. All of the muscle building supplements shared on this list are formulated using specific research, scientifically proving that they can help build stronger, leaner and healthier muscle mass.*
Yet we weren’t satisfied simply reading research. We had to also hear from past customers to learn how the products worked.
We spent hours pouring through user reviews looking for positives and negatives. We made sure to look for before and after photos to back up the results. If a product proved to be a dud, we immediately scratched it from the list.
After much research, though, we finally narrowed our list down to the eight products you see above.
Health and safety
Once we were sure that a product contained scientifically backed ingredients proven to produce results, we then had to guarantee that those ingredients were safe for human consumption.*
A lot of athletes worry that taking workout supplements means they’re taking anabolic steroids, but we can offer you a 100% guarantee that none of the products listed here are dangerous.*
All of the supplements listed above are formulated with organic and all-natural compounds. As long as you take them according to the manufacturer’s instructions, they are healthy and promote stronger muscle growth.*
The only risk of taking a workout supplement is if you abuse it or have an existing allergy.
Some products, such as whey protein and pre-workout powders, contain allergens like soy and dairy. Always read the ingredients before taking a product to ensure that it meets your dietary restrictions.
Also, if you are sensitive to stimulants, we don’t recommend taking a pre-workout supplement, such as Wrecked. Stimulant-based products can cause heart palpitations and panic attacks.
No product is worth taking if it’s not positively reviewed. Most workout supplements are formulated using a long list of active ingredients and it’s not always easy to judge how well it will work. Fortunately, other customers can provide insight into how effective a supplement really is.
As we started compiling a list of the top eight workout supplements for building muscle, we made sure to read user reviews.
We looked for comments about the flavor, ingredients and — most importantly — effects. As you start looking for a muscle building supplement, we recommend that you do the same.
Look for products with at least four stars and specifically seek out reviews with before and after photos. These photos clearly show results and are far more valuable than a blank rating.
Taking a handful of workout supplements can quickly do some damage to your wallet. Some products cost as much as $100 for a single tub so, if you are stacking multiple supplements at once, you could easily spend up to $1,000 a month. We believe that no one should have to spend that much to get the results they want, though.
As we compiled our list, we kept the average athlete’s budget in mind. All of the products on our list come in pre-measured doses, usually packed in tubs with as many as 120 servings.
Powdered products, such as pre-workouts and whey protein, usually contain fewer servings (around 30 doses a tub). Nonetheless, that gives you enough supply to last the entire month.
If you are on a tight budget, we recommend being more selective with which supplement you take. At the very least, you should take a protein powder and a BCAA supplement to help speed your recovery and boost muscular development.
Other supplements that could help build muscle
If you are looking to build a stash of workout supplements, we recommend checking out these other four products.
Although they don’t specifically build muscle, they’ll help your athletic performance and boost your body’s natural recovery.
If you struggle to stay motivated or lack the energy to work out during the week, you need a pre-workout supplement. These products are formulated to improve cognitive functioning, boost energy levels and keep you focused during a workout. They often contain added amino acids and can be taken before exercising.
Many pre-workout supplements are formulated using natural stimulants, such as caffeine. If you are sensitive to stimulants, we recommend trying a stim-free pre-workout.
These products rely on amino acids and vitamins to give your body a natural kick. Alternatively, you can take a lower dose to gauge your tolerance and then build up to a higher dose if you need.
It’s best to mix pre-workout supplements with water and drink the solution 30 minutes before a workout. You’ll feel a rush of energy and have the motivation to complete your workout.
Do not eat the powder raw, though, as a sudden rush of caffeine can damage your heart and liver. If you experience chest pain or heart palpitations, contact your doctor immediately.
Mass gainer supplements
Although most people struggle to keep weight off, some athletes struggle to gain mass. If you can eat and eat and eat without ever gaining an ounce of weight, you may need a little supplementation to help your body grow. If this sounds like you, consider taking a mass gainer.
Mass gainers are a type of supplement designed to increase your caloric intake. They are often formulated using a blend of carbohydrates, proteins and fats — the three essential macronutrients — to increase your consumption across the board.*
Some brands even include micronutrients such as vitamins and minerals.
The only downside to taking mass gainers is that they’re often not great at building lean muscle. Be careful about taking too much of the powder if you are trying to stay cut. They can lead to fatty deposits that take time to burn off.*
Creatine monohydrate supplements
Creatine is one of the oldest and most well-researched workout supplements in the world. Athletes and bodybuilders have used it to build bulkier and more vascular muscles since at least the early 1990s.
It’s an organic compound naturally created and stored in muscle tissue that the body uses during intense bursts of exercise.
When you push yourself to your limits, your muscles break down creatine into raw energy, helping to prevent fatigue and muscular burnout. However, it’s normally only made in small quantities. Taking a creatine monohydrate supplement can boost your body’s creatine production, give you more endurance in the gym.*
Be careful taking too much creatine, though. If you are interested in taking creatine, we recommend getting it from another product that already contains it.
Intra workout supplements
Intra workout supplements are a new class of supplements praised for their ability to help smooth recovery after an intense workout. It’s during the time between workouts that your body heals and develops stronger muscles. If you don’t give yourself the nutrition you need, you won’t recover or build new muscle mass.
Intra workout supplements are formulated with amino acids and carbohydrates to help reduce inflammation and provide your body with the energy it needs to heal. Most products contain beta-alanine, an amino acid shown to regulate acidity, as well as betaine and creatine monohydrate.
As we said above, be careful taking too much creatine. If you are already taking a creatine monohydrate supplement, we don’t recommend taking an added intra workout powder. Too much creatine can damage your liver and kidneys, as well as weaken your vascular system.*
Where to find these products
You can purchase all the products shared above at your local supplement supply store. They are all safe when taken according to the manufacturer’s recommendations and make a wonderful addition to any workout supplement stash.
Stacking muscle building supplements
If you are looking for major gains in a short amount of time, we recommend stacking a few of the supplements shared above. A supplement stack is a way of combining two or more supplements to benefit from their many effects at the same time.
With the right combination, you can synergize all of the benefits together to lose weight faster, build more muscle and boost your recovery times.
If you’ve never stacked supplements before, we recommend starting with just a handful of products. No matter what your goals are, your stack should include a protein powder and a BCAA product.
For many people, an added vitamin supplement can fill in extra dietary gaps and provide the necessary nutrients to grow strong, healthy muscles.
For more advanced bodybuilders, you may want to stack specific products to promote increased lean musculature and a speedier recovery after intense exercise.
Below, we’ve detailed what we believe to be the best stack for building muscles:
- Huge Whey Protein to provide your daily protein requirements needed to repair damaged muscle tissue.
- Huge BCAA to provide any of the branched-chain amino acids missing from your diet.
- Enhance to naturally boost your body’s testosterone levels.
- Magnify to increase blood flow to your muscles and improve your pumps.
- Wrecked to help stimulate and motivate you through your workouts.
- Ecdysterone to maximize lean muscle gains.
If you plan on stacking supplements, never take more than the recommended dose. Since you’ll be taking multiple products at a time, an overdose could lead to serious health consequences, especially if you are taking stimulant-based products.
Supplements are required to clearly state safe dosages on their labels. If you exceed this amount and experience heart palpitations, chest pain, abdominal pain, pain while urinating or intense headaches, stop taking the supplements and contact your physician.
Do supplements for muscle growth work?
A lot of rookie bodybuilders are dubious about taking workout supplements. After all, so many products promise results that seem too good to be true.
Yet despite all of the hoopla, workout supplements do make a noticeable difference in your performance, endurance and results. You just have to take them properly.
Simply taking muscle building supplements isn’t enough to build ripped, lean muscle mass. You also have to put in the work.
Think of supplements as a leg-up. They give you the nutrients and support to perform at your best and build new muscle tissue faster than before*, but you still have to work out, lift and push yourself to your limits.
Also, workout supplements cannot replace a healthy diet. Just because you are taking a daily protein and vitamin supplement doesn’t mean you can stop eating normally.
You’ll still need your recommended daily servings of lean protein, vegetables and complex carbohydrates. Without a healthy diet, you’ll lack the calories needed to build muscle and likely burn away any progress you’ve made so far.
Is it safe to take a supplement for muscle growth?
Workout supplements are completely safe as long as you take them according to the recommended dosage.* All of the products listed here have been thoroughly tested and vetted to guarantee their safety. When taken properly, they help fill in gaps in your diet, as well as provide specific support for muscular development and recovery.
If you have a pre-existing medical condition, speak with your doctor before taking a muscle building supplement. High dosages of caffeine may irritate existing heart problems, inflame panic disorders and put a strain on your nervous system.
Other products may lead to kidney damage if taken excessively. Although rare, if you experience any side effects immediately contact your physician.
Furthermore, be aware that some workout supplements contain allergens, including soy, lactose and gluten.
Other products are not conducive to a vegan diet. If you have any dietary restrictions, take time to carefully read the ingredients and rule out any products that fail to meet your needs.
How soon do muscle building supplements work?
Depending on which product you take, you may experience its effects within just a few minutes. Other products could take a few weeks to see results. It all depends on which type of supplements you are taking.
A pre-workout powder, such as Wrecked, will take effect within just a few minutes. As soon as you ingest the powder, your body will start absorbing caffeine and vitamins, giving you a sudden rush of energy.* However, these effects are temporary and usually wear off within an hour or two.
Other products, such as protein powders, are absorbed more slowly but are put to use immediately. More complex ingredients, such as saponins and testosterone boosters take longer to produce results. This is why it’s important that you don’t skip doses.
Also, remember that your results will largely be dependent on the amount of work you put in. They’re not magic pills designed to transform your body overnight. If you dedicate yourself to an intense workout regime every day, you’ll see results far sooner than if you only exercise once or twice a week.
Finally, results vary from person to person. For some athletes, it’s easier to build muscle. If this sounds like you, you could see results within the first few weeks.
If you struggle to build muscle, supplements will help speed things up but it could take up to several weeks to see results. Just because you haven’t seen results within a few days doesn’t mean it isn’t working.
Do you have to cycle these muscle building supplements?
For the majority of the supplements listed above, it’s best to take them in eight to 12-week cycles. The only supplements you should take on a regular basis, outside of a cycle, are protein powders and pre-workout formulas.
These two products won’t affect your hormone levels or produce long-term negative side effects as long as you take them according to the recommended dosages.
As for products that boost your testosterone levels, such as Enhance, you should only take them for a limited time of 12 weeks.
If you are suffering from any of these symptoms, contact your physician and ask them to test your hormone levels. If your levels are out of whack, you may have to start short-term hormone replacement therapy.
With other products, it’s best to take them on a set cycle because your body can quickly become habituated to the compounds. If you take the same supplements every day, your body will eventually become accustomed to them and you won’t see the same results.
To cycle workout supplements, take them according to the recommended dosages for eight to 12 weeks. During this time, dedicate yourself to working out as hard as you can to maximize the results.
At the end of the cycle period, stop taking the supplements and give yourself a four-week rest. After four weeks, you can then begin taking the supplements again.
During the four off-weeks, continue working out to maintain your gains. Avoid eating fatty or sugary foods to prevent weight gain and stay active as much as possible.
You may not see the same gains you experienced during the cycle but after one month, you can start pushing yourself again.
No matter how easy we wish it could be, a lot of bodybuilders and athletes struggle to pack on pounds of lean, strong muscle without spending day after day in the gym.
Fortunately, muscle-building supplements can help give you a leg up when you need it. Yet, with so many types of supplements, it’s not always easy to know what to take.
The eight top products listed above were specifically chosen for their quality ingredients, dedication to transparency, health and safety standards,* and their amazing, long-lasting effects. If you are trying to bulk up, we recommend taking more than one product at a time or building a stack.
A combination of protein powders, BCAA, testosterone boosters and pump products will give you the enhancement you need.
Of course, you should always take workout supplements according to the manufacturer’s directions and carefully review the ingredients before starting a new product. If you have pre-existing medical conditions, speak with your doctor ahead of time to prevent possible negative side effects.
When taken correctly, these supplements will help you see results within just a few weeks.
For the best results, we recommend following an eight to 12-week cycle to help restore your body’s natural tolerances and prevent potential imbalances. Depending on your body type, you should start seeing results halfway through the cycle and should continue pushing yourself in the gym.
After completing the cycle, take one month to recover and maintain your gains. If you are ready to start building pounds of lean muscle mass, check out these eight products, give them a try and let us know what works for you.
*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Any studies cited here may be preliminary, may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.