These days, it can be challenging to get and stay active. The primary reason is because they simply don’t have the energy to do it. Of course, there is a solution: pre-workout supplements. A pre-workout supplement, referred to as “pre-workout” in the industry, is a supplement that is formulated to give the user the steady energy to get through an intense workout. As a general rule, a pre-workout should be consumed at least 15 minutes- but no more than 45 minutes prior to a workout. They are made with stimulants- for example, caffeine. This is what helps improve the intensity of your workouts.
Sounds pretty simple, right? Just get a pre-workout and start working out. While this may sound like it makes sense, the truth is that you are likely to feel overwhelmed when you start shopping for a pre-workout. There are so many different brands with varying formulations. If you don’t know anything about pre-workouts, it can be hard to know what will be effective versus which one won’t.
First, think about your “why” for using a pre-workout. Think about your personal goals and the various types of workouts that you are likely to do: HIIT, walking/running, strength training, or cardio. The active ingredients in pre-workouts improve various parts of your workout session. Some ingredients have proven to increase power and strength. Others have been proven to boost energy levels and others have shown to improve endurance. Still others work with the body to reach weight loss goals. Once you figure out what your goals are and why you think you need a pre-workout, it will make it that much easier to choose.
In this article, we plan to tell you more about what we feel are the top 6 best pre-workouts for weight loss. Of course, it’s always important to note that when you choose a pre-workout for weight loss, quality should be important- which means it needs to be third-party tested. In addition to giving you our reviews, we’re going to explain more about exactly what a pre-workout is, what you should look for and avoid, and finally, the advantages and risks of taking a pre-workout supplement. Hopefully, by the time you finish reading, you will be equipped to find the best pre-workout for weight loss to help you reach your goals in no time at all.
What Exactly is a Pre-Workout?
A pre-workout is a dietary/fitness supplement that consists of a variety of ingredients. According to the experts, these ingredients are believed to improve performance and energy levels. Most of the pre-workouts on the market are powders that can be combined with a liquid and consumed 15 to 45 minutes prior to starting your workout. Most people fall somewhere in the middle and consume theirs about 20 to 30 minutes prior to starting. After all, drinking it too in advance of your workout, you run the risk of the effects wearing off before you finish your workout session and if you take it too close to starting your workout, it may not have time to take effect before you start.
When you start looking at ingredient labels, you’ll find that there is a wide variety of pre-workout formulas on the market. Though combinations and amounts vary, most pre-workouts contain the same basic ingredients. Below are some of the most common ingredients found in these supplements. Keep in mind that just because it’s listed here doesn’t mean that it will automatically be in every pre-workout you find.
- Artificial sweeteners
- Amino acids
Once again, it’s important to note that the exact blend/dosage of ingredients will vary from one brand to another. They don’t all use the same recipe with the same amount of each ingredient. There are no rules about what can or can’t be included in a pre-workout formula. For example, a lot of them use artificial sweeteners to enhance the flavor. Some people prefer to not consume artificial sweeteners and other people experience unpleasant side effects. That being said, some people avoid those that have artificial sweeteners. This doesn’t necessarily mean it’s a bad product, it’s just not right for that person.
As mentioned, it’s important to make sure that you choose a pre-workout that has been third-party tested for quality, purity, and potency. If it has not been, you might want to move on because there’s no way to be sure whether or not you can count on them. You always want to use a supplement that you know you can trust. We are certain you can trust the 6 that we have listed and reviewed below.
Top 6 Best Pre-Workouts for Weight Loss
The wide variety of pre-workout options on the market make it complicated to choose the best supplement. That being said, it’s not really something that you should stress over. We’ve done much of the work for you. Below, we have taken the time to review 6 of the best options for those who want to lose weight. Hopefully this can give you the jump that you need to choose one that works.
XWERKS has been in the fitness supplement industry for some time. They are known for their high-quality supplements. Their pre-workout formula, Ignite, is available in four flavors:
- Blue raspberry
- Green apple
According to their website, Ignite will increase your energy, while also improving motivation and focus from the start of your workout session until the end- and even beyond. The best thing about Ignite is that there are no jitters, and you don’t have to worry about crashing when it starts to wear off. Plus, there are no side effects such as diarrhea, nausea, and others that typically go hand-in-hand with pre-workout consumption. Finally, this pre-workout also helps to speed up post-workout recovery.
Ignite by XWERKS contains the following:
- CarnoSyn Beta-Alanine
- Vitamins B6 and B12
- Rhodiola Rosea
Each package contains 30 servings, and each serving is 30 grams each. All of the products from XWERKS are backed by their 30-day, 100% money back guarantee.
Bauer Battle Ready Fuel Pre-Workout
If you are working out on a budget, you’ll be interested in Bauer Battle Ready Fuel, or BRF, Pre-workout. This is a stimulant-free pre-workout supplement. BRF improves focus, increases your workout intensity, increases your endurance, and offers a variety of other benefits. Though this is a budget-friendly option, it’s still high-quality.
Bauer BRF contains the following:
- Clarion CLA
- Whey protein isolate
- Vitamin C
Each package offers 15 servings, at 30 grams each. Bauer BRF is backed by their 60-day money back guarantee.
Legion Athletics Pulse Pre-Workout
Legion Athletics is known for using natural ingredients in their fitness supplements, and their pre-workout, Pulse, is no different. Their website claims that Pulse will improve focus and mood. This pre-workout is only available in one flavor: blueberry lemonade. The thing that makes this formula stand out from the crowd is that it’s available in caffeinated and caffeine-free.
This pre-workout has been proven to increase endurance, energy, and strength. Also, much like most of the other pre-workouts on the market, this one can help reduce muscle fatigue. If you are interested in trying out a natural pre-workout, this is one of the best options. Legion Athletics Pulse contains:
- Natural caffeine (caffeinated version)
- Citrulline malate
Each package of Legion Athletics Pulse offers 21 servings. Each serving is 15 grams. Pulse is backed by Legion Athletics 365-day 100% money back guarantee. They won’t ever ask any questions. The only caveat is that it only counts for the first product you purchased.
Pre Lab Pro
Pre Lab Pro Pre-workout is available in a fresh berry flavor. It provides an array of benefits when used as part of your daily workout regimen. According to the manufacturer, this pre-workout blend is proven to increase metabolism, endurance, recovery, cardio, stamina, speed, strength, and anabolism. The best part is, this pre-workout contains ingredients that you don’t always find in other formulas. Some of these ingredients support nootropics and homeostasis. Therefore, it’s considered one of the highest-quality products on the market.
Pre Lab Pro contains the following:
- Natural caffeine
- Setria performance blend
- Beetroot powder
Each package contains 20 servings, which are 30 grams each. Plus, Pre Lab Pro Pre-workout comes with a 30 day money back guarantee.
4 Gauge is a pre-workout that promises to give you extreme energy without the jitters that are often associated with using a pre-workout supplement. The packaging is what will catch your attention at first- it looks similar to a shotgun shell. The goal of this product is to ensure that customers look and feel good. Another great thing about 4 Gauge is that you don’t have to worry about an energy crash when it wears off. This product contains no artificial sweeteners and it’s low in calories. Therefore, it can easily help you meet your weight loss goals.
4 Gauge contains the following ingredients:
- Rhodiola Rosea
Each container of 4 Gauge contains 20 servings. Each serving is 28 grams.
Blackwolf is fairly new to the industry, so it’s not as well-known as the other brands listed here. However, that does not mean that it is not a high-quality supplement. In fact, their parent company, MuscleClub Limited has been in the arena for many years. In fact, it’s one of the top companies in the UK. Though Blackwolf is new, they are very quickly establishing themselves in the industry.
They only include ingredients that have been clinically proven. The packaging is high-quality, and it is available in three flavors:
- Blue raspberry
- Fruit punch
- Green apple
You can also find this one in two formulations: caffeinated and caffeine-free. The ingredients found in Blackwolf Pre-Workout include the following:
- Huperzine (fruit punch)
- DMAE (fruit punch)
Each package of Blackwolf contains 22 servings.
Is it Necessary to Use a Pre-Workout Supplement?
Honestly, no- it is not really necessary to use a pre-workout supplement. Plenty of people get in shape without one. However, it takes much longer. After all, a healthy diet and exercise regimen provides everything your body needs. Also, it’s important to note that these products are supplements- they are not meal replacements. They are meant to support an already healthy lifestyle.
If your goal is to push past your limits, you may wish to try a pre-workout to see how it goes. Keep in mind that these products are made for healthy adults. If you have medical issues, it’s important to discuss this and other supplements you are thinking of taking. They are generally safe, but you may be on medications and may experience interactions.
What to Expect & What to Avoid when Choosing a Pre-Workout
As we’ve mentioned, choosing a pre-workout can be complicated. It’s important to note that this is a 100% personal choice. You must decide on your personal goals and make sure to choose a product that supports that. However, there are a few things you should expect in a pre-workout as well as a few things that you’ll want to avoid. We’ll take a look at these below:
Things to Expect
At this time, there’s not much research that has gone into pre-workouts. However, there have been some studies which indicate certain ingredients can help with overall athletic performance. These are ingredients that you should expect to find in your pre-workout. Let’s explore some of those below:
When it comes to pre-workouts, one of the ingredients you can almost guarantee to find is beta-alanine. This is an amino acid that has been proven to prevent accumulation of lactic acid in your muscles. Lactic acid is a chemical that is responsible for the aching and burning in your muscles during workouts. If you can avoid this build-up, you end up working harder and longer.
Research has proven the efficacy of beta-alanine. However, there is one side effect that is associated with beta-alanine: a tingling sensation throughout the body. It’s harmless, but it can be quite uncomfortable. On the other hand, you may not even notice. Then again, there are some people who find it exhilarating and it actually improves their workout. If you find yourself uncomfortable with the tingles, pay attention to your dosage, you may be able to make some adjustments.
BCAAs, also known as branched-chain amino acids, are included to reduce muscle soreness following a workout and also increases muscle growth. It is made up of 3 of the 9 essential amino acids: valine, leucine, and isoleucine. BCAAs are found in natural sources of protein as well, so you may be getting all of the BCAAs your body needs.
Caffeine is a stimulant. It is one of the most common ingredients when it comes to pre-workouts. The primary reason we put it on our list is because it’s proven to improve energy levels and focus. Research has proven that caffeine can help with memory, exercise performance, and overall mental alertness. Also, something to be aware of is that some research has proven caffeine to be a great fat burner.
Creatine is a chemical that is naturally produced in your body. It is a tripeptide made of three different amino acids: arginine, methionine, and glycine. It can also be found in natural dietary sources: red meat, seafood, and poultry. Creatine is stored in your muscles as phosphocreatine. Eventually, your body processes the phosphocreatine into ATP for energy. Not only is creatine available in some pre-workouts, it is also available as a standalone supplement. The standalone is quite popular with power athletes, weightlifters, and bodybuilders. Research does indicate that workout performance, post-workout recovery, muscle mass, strength, energy, and more are all improved when an athlete uses a pre-workout supplement.
Nitric Oxide Precursors
Finally, you want to look for ingredients including L-citrulline, L-arginine, and beetroot juice. These are all classified as precursors for the production of nitric oxide. Nitric oxide, a chemical that dilates blood vessels to stimulate blood flow, is naturally produced by your body. Research shows that supplementation with nitric oxide precursors can improve the flow of oxygen and nutrients into your muscles. When you have more nutrients and oxygen in your muscles, it makes it possible for you to work harder and longer on the field or court.
Research does indicate that L-citrulline does have a direct impact on your workout performance- but L-arginine actually gets broken down by your body before it gets into your bloodstream. Therefore, while it’s true that it does encourage the production of nitric oxide, it doesn’t directly impact your workout performance.
Things to Avoid
We know that pre-workouts have been determined safe for healthy adults. However, they are not without risk. There are several things you need to be aware of when choosing a pre-workout. There are some things that experts advise you to avoid when choosing your pre-workout. Let’s take a look at those below:
Sugar Alcohols/Artificial Sweeteners
You are going to find that many of the pre-workouts on the market include artificial sweeteners and sugar alcohols in their formulas in order to improve the flavor without adding any additional calories. Unfortunately, some people have difficulty digesting these things and end up with gastrointestinal distress and digestive discomfort. Some of the most common side effects associated with consuming high amounts of sugar alcohol are diarrhea, bloating, and gas. These can all disrupt your workout. There are some users that have reported the same side effects with artificial sweeteners, but this hasn’t been confirmed.
Many people simply make the decision to avoid pre-workouts with these ingredients, especially if there is a large amount. Some choose to avoid it because their body can’t tolerate it and others just prefer not to consume these things because of what they’ve heard. However, if you find a pre-workout you like that does contain these things, you can try a small amount to see how it will affect you.
Too Much Caffeine
As we have mentioned a few times, caffeine is one of the most common ingredients in pre-workouts. This is the ingredient that is responsible for giving you an energy boost. Unfortunately, sometimes consuming high amounts of caffeine can cause some undesirable side effects, including: high blood pressure, insomnia, anxiety, and/or jitters.
For one serving of a pre-workout from most of the reputable manufacturers, the caffeine content is equivalent to 1 or 2 cups of coffee. The thing is, if you’re like most people, chances are the pre-workout is not the only place you are getting caffeine exposure. If you are also drinking coffee, tea, sodas, or energy drinks, you may end up consuming too much caffeine.
Not 3rd Party Tested
In the USA, the FDA- that is Food and Drug Administration, regulates supplements under the category of foods, not drugs/medications. That being said, there ends up being gaps in the regulations. Unfortunately, this means that some of the manufacturers don’t have to be quite as forthcoming on their labels, and also opens the door to companies that are completely dishonest on their product labels.
If you end up using a pre-workout that has been compromised in some way, you may end up consuming substances that have been banned for some reason or another or you may end up consuming too much of certain ingredients. Always make sure that you purchase a substance that has been third-party tested. Two of the most common third-party testing organizations include USP and NSF International.
Advantages & Risks of Pre-Workouts
If you are considering adding a pre-workout to your training regimen, it’s important to note that they do come with some wonderful advantages, but there are also some risks associated with them. We’ll take some time to explore these below:
It’s important to understand that we’re not going to recommend that you use a pre-workout if there are no advantages associated with them. Depending on the type of workout you are doing, a pre-workout can increase stamina and strength, improve energy levels and endurance, build lean muscle mass, and so much more. In fact, there are some that actually do all of the above. Below, we’re going to explore some of the advantages associated with using a pre-workout.
Most pre-workouts contain amino acids, which has been proven to increase muscle gain. Most contain the 9 essential amino acids and, more specifically, have high concentrations of BCAAs. This is a combo of three of the essential amino acids that support muscle protein synthesis. BCAAs do not need to be digested- they are ready to go straight to work building muscle.
Some pre-workouts also contain citrulline in addition to the BCAAs. This is an amino acid that is responsible for improving blood flow to your muscles. When blood flow is increased, oxygen is also increased- which means more nutrients can be carried to your muscles. This is highly beneficial during HIIT workouts because it means that your body can work longer and harder. This ultimately leads to improved performance and muscle gains.
When it comes to enhancing strength, there are several ways a pre-workout works. Not only does it increase muscle, it also improves metabolism, which also improves strength during a workout. Plus, you can be sure that a pre-workout will ensure that your enhanced strength lasts far beyond your current workout session.
Research has shown that the most important ingredient for improving endurance, increasing muscle mass, and enhancing strength is creatine- which is commonly found in pre-workouts. Some will also contain nitrates, which allow more nutrients, including amino acids, to be carried to your muscles. When you’re muscles get the nutrients they need, they become stronger, which means strength is enhanced.
Endurance is Improved
The best way to improve endurance is to eliminate fatigue. There are two ways that a pre-workout can do this:
- Caffeine- this ingredient is what gives you energy. It acts in the same way a cup of coffee or espresso does when you first wake up- it gives you motivation/endurance to get through an intense session.
- Beta-alanine- this ingredient prevents lactic acid buildup. Lactic acid is a chemical in your body that causes muscles to be sore and fatigued. When you eliminate the lactic acid, you can push yourself harder and workout longer.
Other ingredients that contribute to the endurance factor are: sodium bicarbonate, which you know as baking soda, works with the beta-alanine to reduce lactic acid. L-theanine is another ingredient, which comes from green tea. Often, caffeine can cause anxiety- but L-theanine counteracts this. Therefore, you end up with a steady flow of energy throughout your workout session.
If you’re new to the world of fitness supplements, especially pre-workouts, it’s important to understand that, even though there are so many benefits associated with this supplement- there are also some risks. You’ll want to see both sides of the story in order to make an informed, educated decision. Below are some of the most common risks/side effects associated with pre-workouts.
We know that pre-workouts contain caffeine, which is the ingredient that provides the energy needed to complete a workout. According to the experts, caffeine increases energy levels by decreasing fatigue. However, some people experience anxiety, jitters, increased heart rate and blood pressure, headaches, nausea, and more when they consume too much caffeine. You want to make sure that you are careful with your caffeine consumption.
Next, some people experience bloating and/or digestive issues when they take a pre-workout. In most cases, the bloating is due to the creatine. While it’s true that creatine does improve HIIT workouts and increase lean body mass- there are side effects in addition to bloating. You may also experience digestive issues and water retention.
There are several ingredients often found in pre-workouts that could cause digestive upset:
- Sodium bicarbonate
Another potential trigger for digestive upset is not using the appropriate amount of water when mixing. You may think a more concentrated dose would work better- but the truth is, it can actually cause diarrhea, which will interrupt your workout.
Finally, some users report getting headaches when using a pre-workout. This is most likely due to the citrulline, which is an amino acid that dilates blood vessels increasing blood flow to muscles. This is what leads to increased muscle mass. That being said, it’s important to note that your brain is also a muscle and blood flow is increased there as well. This change in pressure can cause some people to get headaches and, in some cases, migraines.
A pre-workout is a dietary/fitness supplement that you take prior to working out. It is formulated with a blend of ingredients to give you the energy to power through your workouts, increase lean muscle mass, lose weight, and more. There are lots of options on the market, so it can be overwhelming to choose the best one. There’s no one specific supplement that is perfect for everyone. Your goals are what determine what is best for you. However, we did do some of the work for you. We’ve reviewed what we feel are the top 6 best pre-workouts for weight loss. We hope that this has helped.
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